✅ The counterintuitive strength training method that can actually build you more muscle than traditional hypertrophy training... even if you can't lift 10lbs dumbbels

✅The 4 mistakes that you are doing RIGHT NOW which are massively hurting your gains... and how to fix them easily

✅5 training principles that will 3.7x your muscle growth which no one has told you before... (probably because 1 in 100,000 trainers know this secret)

✅The EXACT daily macros that you need to hit in order to trigger muscle growth even when you don't train... it's not the amount that you've been told...

✅4 simple steps which will help you recover
effortlessly in just 12 hours... yes you can even train twice a day by using these 4 simple steps